Surprising Health Benefits of Quilting

You know that quilting makes you feel good, but now there’s scientific evidence to back up what you’ve always suspected-not only does quilting make you happy, it’s actually good for your health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health after conducting qualitative research using a local […]

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The Three Types of Health We All Need

When we hear the word health, we probably think first of our physical health… Our mental health and our financial health come second and third. But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that […]

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7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

Line Dancing is the Second Most Popular Thing Seniors Like to Do! Line dancing is very popular among Senior Citizens. It’s fun, there is great camaraderie among the Seniors, and you don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. An Activity Director at a Retirement/Convalescent Home in […]

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The Swinger Lifestyle and Sexual Health

Are swingers really at greater risk than others? Some years ago, an alarmist newspaper article ran the headline; ‘Middle-aged swingers indulging in drug-fuelled orgies are fuelling a rise in STIs’. A quick read of the article gave the impression that it was well based on unequivocal medical research. It was certainly convincing enough to have […]

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Value of Good health

Good health is the secret of happy life. Good health can be defined as the state of being violent and free from bodily or mental disease. It is the most precious possession of a man. If a man loses his health, he loose the charms of happy living. Ask the man who has lost his […]

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