5 Mental Health Hacks: Self Care

5 Mental Health Hacks: Self Care

Here are some mental health, or self care tips that help me take charge of my brain. Hopefully some of these tips can be helpful to you and you’ll feel comfortable sharing some of your tips below, too.

Mental Health & Wellbeing playlist: http://bit.ly/2b8dEew

1: Find your routine
2: Get creative
3: Regulate your sleep
4: Talk about it
5: Feel the feels

If you do need to talk to someone, please do try one of these resources.

For online counseling, i recommend BetterHelp – http://influencelogic.go2cloud.org/SH10 (this is an affiliate link)

http://www.crisistextline.org/ or text “go” to 741741


FTC: This video is not sponsored.


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